Running and your Oral Health

Running is a popular way to stay in shape, especially when you can join running clubs or groups so you can add a more social side to your exercise. Of course, there’s also marathons and sponsored runs that you can take part in to add a more competitive element to it.

However, have you considered your dental health when planning your training? It’s not a surprise if you think that these subjects are unrelated, read on to find out why they’re not.

The Risks

While your body may be in excellent shape, this could come at the cost of your oral health. Studies have shown that there are two specific areas where oral health problems are likely to occur for athletes: having a dry mouth and the effects of sport-related nutrition.

Dry Mouth

If you’re keen on your sports and exercise, think about how your mouth feels during such activities. It’s likely that you’ll be breathing through your mouth, and because of this your mouth will dry up. In addition to this, you’re unlikely to be able to recover from a dry mouth as quickly as you would normally, due to a higher susceptibility to dehydration.

A dry mouth is a bigger problem than you might think. The risk of having gum disease increases, as well as tooth decay. Saliva is a great way of protecting your mouth, as it limits bacteria growth and helps clean any food debris and plaque in your mouth. Other problems relating to tasting and digesting foods also arise.

Nutrition

Properly planning your nutrition and hydration for your sports and exercise it a good way to make sure you get the energy you need without putting your oral health at risk. As most people who are into their fitness know, carbohydrates are your main source of energy. However, over-consumption of ‘bad’ carbohydrates can be detrimental to your oral health.

Sports drinks are quite popular however they too can be bad for your teeth. Although they can be helpful when recovering from long and strenuous activities, they are also acidic. This is a problem for the enamel on your teeth, as it can dissolve when exposed to too much acid. These drinks are also very sugary, which can cause tooth decay and other problems.

DON’T stop running

We’re not trying to scare you into not running. It’s likely that if you stop exercising you’ll run into other health problems, but there are ways you can enjoy your running and maintain a healthy smile. 

As long as you drink plenty of water before, during and after your exercise you can help mitigate a lot of the problems that can occur. It’s also important that you drink water before you get dehydrated instead of after. Of course, regular brushing and visits to your dentist can also help reduce a number of the problems that might occur.  

Long Term Problems

Sometimes these things don’t seem like an issue until you’re faced with cavities and gum disease yourself. If left untreated, these problems can develop into serious complications, including loss of teeth. Midlands Smile Centres does offer a number oftreatments to help rejuvenate your smile, including dental implants, bridges, crowns and dentures (including denture implants).

If you have any problems or questions regarding your oral health, you should arrange a check-up to see your local Midlands Smile Centres dentist so they can talk you through your queries.